Four ways you can implement Yoga philosophy in your daily life
Yoga is not just about getting on your mat and practicing Asanas. In our new series we're going to explore everyday applications of Yoga philosophy. It’s also about living a fulfilling life by considering the Yamas and Niyamas - the ethical principles of Yoga, that guide us towards a harmonious existence.
As a Yoga practitioner, I have found that incorporating these principles into my daily life has brought me a sense of peace, contentment, and deeper connections with others. Here are some examples of how you can do the same.
1. Ahimsa (non-harming)
Ahimsa is the first Yama, and it's all about spreading love and kindness to all living beings. By practicing Ahimsa, we can create a world that's free of violence, aggression, and hatred.
You can start by being more mindful of your words and actions, and trying to show empathy and compassion towards others. You can also practice self-love and self-compassion, and avoid harsh self-judgments.
2. Satya (truthfulness)
Satya is the second Yama, and it's all about being honest with yourself and others. By practicing Satya, we can create a culture of trust, transparency, and authenticity.
You can start by speaking your truth in a respectful and compassionate way, and by avoiding lies and half-truths. You can also be honest with yourself about your feelings, needs, and desires, and honour them without judgment.
3. Saucha (cleanliness)
Saucha is one of the Niyamas, and it's all about keeping your body, mind, and environment clean and pure. By practicing Saucha, we can create a space that's conducive to growth, creativity, and wellbeing.
You can start by decluttering your living space and creating a calm and organized environment. Saucha also relates to personal hygiene, eating nourishing foods, and avoiding toxins that harm your body and mind.
4. Santosha (contentment)
Santosha is another Niyama, and it's all about finding joy and gratitude in the present moment. By practicing Santosha, we can cultivate a sense of inner peace and happiness, regardless of external circumstances.
You can start by practicing gratitude and appreciating the simple pleasures of life, such as a good cup of coffee, a warm hug, or a beautiful sunset. You can also practice mindfulness and meditation, and focus on the present moment without judgment.
In conclusion, incorporating the Yamas and Niyamas into your life is a powerful way to create a more joyful, fulfilling, and authentic existence. Start small, be patient with yourself, and remember that every effort counts towards a happier and healthier you.
