The ideal packing list for your YTT in Bali (Yoga Teacher Training)
The ideal packing list for your YTT in Bali (Yoga Teacher Training)
Wondering what to pack for your Yoga Teacher Training in Bali or Goa? I made all the mistakes so you don't have to: From the clothing you need, to special... Read more...
Visiting our Factory
Visiting our Factory
We went to check on our production in Portugal. This is the video I wished more sustainable activewear brands had on their website: A true behind-the-scenes look at our garment... Read more...
From Studio to Street: How to Build a Sustainable Capsule Wardrobe for Yoga and Everyday Life
From Studio to Street: How to Build a Sustainable Capsule Wardrobe for Yoga and Everyday Life
How I discovered capsule wardrobes and how you can do the same. From the mat to the market. Blending conscious fashion with practical tips to help you streamline your closet... Read more...
Alignment Over Aesthetics: Building Your Yoga Practice
Alignment Over Aesthetics: Building Your Yoga Practice
Learn the core principles of yoga alignment and foundational poses that appear in every style of yoga. Build a practice that’s safe, strong, and aligned with your body. Read more...
Finding Your Why in Yoga: How Purpose Transforms Your Practice
Finding Your Why in Yoga: How Purpose Transforms Your Practice
Most people start yoga for a reason. Flexibility, stress relief, cute leggings. But the ones who stay with it usually tap into something deeper. They’ve found their why. Read more...
The Evolution of Yoga: From Ancient Roots to Modern Practices
The Evolution of Yoga: From Ancient Roots to Modern Practices
Ok, this one’s juicy. We've got quite a story here: how something ancient, spiritual, and wildly complex evolved into something you can find sandwiched between spin and Pilates on a... Read more...
What is Yoga? Beyond the Instagram Poses.
What is Yoga? Beyond the Instagram Poses.
Welcome to Teacher’s Circle, our new series for all (aspiring) Yoga teachers that want to explore what Yoga means in our everyday life. This time we're exploring what Yoga means... Read more...
3 Pranayama techniques to elevate your morning routine
3 Pranayama techniques to elevate your morning routine
A quick 10-minute morning pranayama routine is a powerful way to start your day off right. Incorporating Kapalabhati, Nadi Shodhana, and Bhramari into your morning routine can help you reduce... Read more...
What would Patanjali do? 4 ways to apply Yoga philosophy
What would Patanjali do? 4 ways to apply Yoga philosophy
Yoga is not just about getting on your mat and practicing Asanas. In our new series we're exploring practical philosophy and how incorporating the Yamas and Niyamas into your life is... Read more...